Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

per 100 gram

Water72.96g
Energy117.0kcal
Energy490.0kJ
Protein14.05g
Total lipid (fat)4.99g
Ash4.0g
Carbohydrate, by difference4.0g
Fiber, total dietary0.0g
Sugars, total4.21g
Sucrose0.0g
Glucose (dextrose)3.65g
Fructose0.41g
Lactose0.0g
Maltose0.14g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.78mg
Magnesium, Mg17.0mg
Phosphorus, P228.0mg
Potassium, K267.0mg
Sodium, Na1308.0mg
Zinc, Zn1.59mg
Copper, Cu0.107mg
Manganese, Mn0.04mg
Selenium, Se29.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.284mg
Riboflavin0.146mg
Niacin3.867mg
Pantothenic acid0.66mg
Vitamin B-60.294mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total64.8mg
Betaine3.2mg
Vitamin B-120.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU45.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D23.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-44.3??g
Fatty acids, total saturated1.489g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.056g
15:00.0g
16:00.953g
17:00.012g
18:00.459g
20:00.0g
22:00.01g
Fatty acids, total monounsaturated2.098g
14:10.0g
15:10.0g
16:1 undifferentiated0.122g
17:10.0g
18:1 undifferentiated1.942g
18:1 c1.919g
18:1 t0.023g
20:10.034g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.66g
18:2 undifferentiated0.567g
18:2 n-6 c,c0.554g
18:2 t,t0.014g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.024g
20:3 undifferentiated0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.001g
Fatty acids, total trans-monoenoic0.001g
Fatty acids, total trans-polyenoic0.0g
Cholesterol43.0mg
Tryptophan0.132g
Threonine0.629g
Isoleucine0.634g
Leucine1.126g
Lysine1.187g
Methionine0.336g
Cystine0.158g
Phenylalanine0.562g
Tyrosine0.456g
Valine0.711g
Arginine0.899g
Histidine0.612g
Alanine0.828g
Aspartic acid1.226g
Glutamic acid2.011g
Glycine0.734g
Proline0.603g
Serine0.55g
Hydroxyproline0.091g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg